BMI Calculator - Body Mass Index
Calculate your Body Mass Index (BMI) to assess if your weight is in a healthy range. Get personalized insights, healthy weight ranges, and understand what your BMI means for your health.
Calculate Your BMI
Your Results
Enter your weight and height to calculate your BMI
Understanding Your BMI
BMI Categories Explained
Underweight (BMI < 18.5)
May indicate malnutrition, eating disorders, or other health issues. Consider consulting a healthcare provider.
Normal Weight (BMI 18.5-24.9)
Associated with the lowest risk of weight-related health problems. Maintain through balanced diet and exercise.
Overweight (BMI 25-29.9)
Increased risk of health problems. Consider lifestyle changes to achieve a healthier weight.
Obese (BMI ≥ 30)
Significantly increased risk of serious health conditions. Medical consultation recommended.
Health Implications
Cardiovascular Health: BMI outside normal range increases risk of heart disease, high blood pressure, and stroke.
Diabetes Risk: Higher BMI is strongly linked to increased risk of type 2 diabetes and insulin resistance.
Joint Health: Excess weight puts additional stress on joints, potentially leading to arthritis and mobility issues.
Sleep Quality: Both very low and high BMI can affect sleep quality and increase risk of sleep apnea.
Mental Health: Body weight can impact self-esteem and mental well-being, though healthy comes in many sizes.
Tips for Achieving and Maintaining Healthy Weight
Balanced Nutrition
Focus on whole foods, appropriate portion sizes, and balanced macronutrients. Avoid extreme diets and aim for sustainable eating habits.
Regular Exercise
Combine cardiovascular exercise with strength training. Aim for at least 150 minutes of moderate activity per week.
Lifestyle Factors
Prioritize adequate sleep, manage stress, stay hydrated, and avoid smoking and excessive alcohol consumption.